What Is Reformer Pilates?
Our Reformer classes held here on the Gold Coast are a unique way of offering you a full body workout through resistance training.
The reformer machine uses a series of springs to provide resistance which can be adjusted to suit your needs.
Utilising the principles of Pilates this class will bring you an intense workout, building strength and stability and co-ordination while keeping your joints free of strain and pain.
Reformer Pilates is useful for general strength and fitness, post surgery rehabilitation, improving balance, women’s health and more.
ACE’s highly skilled physiotherapists will conduct an initial assessment to ensure you are getting the most out of your reformer Pilates. They will continue to track your progress and make any necessary recommendations.
To book your assessment or start a class, contact ACE on (07) 5572 6222.
What Will Reformer Pilates Do?
Reformer pilates can be used for a wide range of things. Using the spring system as resistance it allows you to build strength and stability, co-ordination, improve cardiovascular fitness and more. This can be helpful for general strength and fitness, post surgery rehabilitation, improving balance and fall prevention, womens health and more.
Personal Reformer Pilates
Reformer pilates can be tailored towards you. If you have certain thing you wish to improve we can help. Get an initial assessment with one of our physiotherapists and we will make sure you are getting the most out of your reformer pilates. Your physiotherapist will keep track of your progress so that we can make sure you are consistently improving and that you are not wasting you time or your money.
At Ace Physiotherapy we understand that womens bodies are different to mens, and there are certain issues that need to be seen to. We deal with things such as pregnancy, pelvic floor muscles, lower back pain, post surgery rehabilitation and more. Book an appointment today to see how we can help you.