What Is SC Pilates?
Exclusive to ACE Health Centre, SC Pilates was created by combining the principles of strength and conditioning with original mat and reformer pilates.
Strength and conditioning is used to specifically to improve performance. Strength and conditioning also helps with injury prevention and proper mechanics.
How is it different?
SC Pilates is leading the way in functional rehabilitation, exercise and injury prevention. Our individualized programs are based around the 5 S principals of strength and conditioning: