Gold Coast Sports Massage

Sports massage

Mermaid Waters / Broadbeach / Nerang / Robina

Gold Coast

(07) 5572 6222

ONLINE SPECIALS

Do your health a favour and come see one of our health specialists today. Be quick, limited time offer only!

50% Off Initial Massage
50% Off Initial Massage
50% Initial Massage
$40 for 1 hour.
One per person.
sports massage ace gold coast

What is Sports Massage

A sports massage is a particular kind of treatment aiming to activate, penetrate and penetrate muscle groups used during physical exercise. Get the most out of your sport and see one of our dedicated massage therapists who work around you and your needs to keep your injury free.

How Does Sports Massage Work?

A professionally delivered sports massage relieves tight muscle and reduces pain while optimising your body and joint alignment. The activation and penetration of certain muscle groups through a sports massage increases your blood flow and regulates lactic acid build up in your body to reduce DOMS (delayed onset muscle soreness).

When should you have a sports massage?

A professional sports massage will help you to improve your performance while minimising the risk of injury. Prevention is key, and therefore we recommend to implement sports massages into your monthly training routine.

How often should you have a Sports massage?

If you regularly partake in sports, then your body requires maintenance. The more activity you do, the more support and rest you need. For body maintenance, increased performance and injury prevention we suggest the following:

6-7 days per week – two massages per week

4-5 days per week – one massage per week

2-3 days per week – one massage every two weeks

1 day per week – one massage per month

Have questions? Contact us or book an appointment here

(07) 5572 6222

ace health centre gold coast
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